If you have frequent headaches, there are a number of possible
reasons for that. Many of those reasons can be addressed by physical
therapy, thus reducing both the frequency and intensity of your
headaches.
There are actually several different categories of
headaches, and within each of those categories, several potential
causes. The headache category physical therapists have had the most
success in treating is that of tension headaches. Thus, during your
first appointment, your headaches will be assessed in an effort to
determine which category they fit into. Tension headaches are most
commonly caused by stress, fatigue, or poor posture, though they are
also sometimes caused by problems in the jaw or neck.
One of the
ways your physical therapist will help you determine exactly what kind
of headache you have is by asking you a series of questions. One of
those questions is simply, "Where does it hurt?" Typically, a tension
headache begins at the back of your head and spreads to its top. It can
also be felt in your eyes. Specific positions, such as sitting at a
desk, may make these types of headaches worse, and rest usually reduces
their intensity. Of course, your therapist will also ask you whether or
not you have experienced any injuries to your jaw, neck, or head.
One
of the goals your therapist will have in treating your headaches is to
improve the mobility of your neck. A technique known as manual therapy,
in which the muscles at the back of your neck are stretched, is used in
order to accomplish this. Another goal your therapist will have will be
to improve your overall strength. This will help to further stabilize
your upper back and neck, which in turn will improve your posture. As a
result of your improved posture, it will be easier for you to stand or
sit for longer periods of time without experiencing any additional pain.